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concentration exercises to improve care

Concentration is essential to develop any work is work, study or social task. It is therefore necessary to have some concentration exercises, which allow you to achieve a higher degree of attention to what you took.

for concentration exercises are vital to keep the focus on a task and for this, you have to take into account:

• Being wide awake. If you're tired you better not do that task, because you do not fit. Take a good rest for better concentration.
• Keep external stimuli that may distract you away For example, radios, televisions, street noise, etc.
• You must be mentally free of thinking that distort your homework . If you have too many thoughts that bother you about despejarte better before doing homework.
• Try to vary your methods of work or study to do monotonous tasks , thus achieving to be more attentive and not distracted.
• Exercise your memory and your concentration through specific exercises to keep trained in these aspects and make your tasks with better efficiency.

concentration techniques to better study

Concentration is essential to have the best care possible in intellectual tasks as the study. This achieves a learning experience more effective and profitable.

To get a better learning experience in your studies I recommend you take the following into account:

• Find a place to study without disturbing noise.
• Condition the area to be comfortable.
• Organizes material studies before starting to study.
• Plan a strategy to address in several steps or phases.
• not study for too many hours .
• studied at intervals of 40 minutes and make cuts 15 minutes, then resume the study.
• Lee in different ways such as, quietly, loudly, emphasizing the important ideas, with summaries and outlines.
• studies with colleagues and do exercises and answers questions.
• Sal for a walk outdoors , after some hours study.
• Record and listen to tracks, you can hear it also when you go to sleep.