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teach nutrition to children

A trip to the grocery store is a good way to teach your children the importance of nutrition

there anything that might you have not noticed your supermarket you usually: These super markets are places to teach your children about good nutrition. "It's a learning laboratory if a parent wishes to take, and involve the child in the purchase," says Barbara Mayfield, a dietitian who specializes in nutrition during early childhood. Lessons on how to buy is one of the most important things you can transmit to your children, especially with childhood obesity and health problems associated with it in the rapid growth. These activities in the supermarket can help establish healthy habits regarding food.

Involve children in shopping

Children learn best when they are part of the process and can make decisions for themselves. When the child helps parents who have a vested interest when the food reaches the table, so you'll actually eat what you put before them. One idea: let them buy the necessary vegetables for lunch tomorrow.

Carry a list and stick to it

children are taught the importance of planning, not impulse buying. It also gives parents a way to hand when the kids are clamoring for chocolate bars in the ranks of payment in supermarkets. "Sorry, we can say. "We have to stick to the list."

Compare Ingredients

Requests

older children to find bars or breakfast cereals with less sugar . "Challenge your child to find out what the real juice to 100 percent, and who is fake," says Connie Evers, a registered dietitian and author of How to teach children about nutrition. "It's great with children because they are very curious. "Or do you compare the fat content of cookies with salt or fiber from whole grains compared to white bread rolls. Reading labels is enlightening, and many children do not adulthood. By then, the food-buying patterns have largely been formed.

Try something new

Yes, this is an exception to the rule to keep a list, but it's worth. Each trip, ask your child to choose a new food that has not eaten before. The children are so picky when it comes to food, this will make them diversify and open your taste buds with something new.

Be positive

to not label nutritionally weak as "bad." Negative labels created a mystique around things unjustified, even going so far as to make the kids want the treats are out of bounds. Instead of saying, "You can not buy this or can not have So, asks: "How can we include more fruits in the diet?" Then ask for his help in integrating with creative ways to get at least five servings of fruits and vegetables in their diets daily.