Hello today I would like to comment on the risk to those who are above overweight, sports or aerobic activities highly charged passing these to be classified as obese.
often willpower d these people are wonderful but can play them against.
As your joints (tendons and ligaments) have to bear a disproportionate burden. WHAT IS OBESITY? Obesity is a complex multifactorial chronic disease that develops from the interaction of genotype and environment 1. The knowledge about how and why obesity occurs is incomplete, but it is clear that the problem is rooted in social, cultural, behavioral, physiological, metabolic and genetic. In fact, obesity is a problem of nutrient imbalance, which results in increased storage of food as fat, than those required to meet energetic and metabolic needs of the individual. In comparison, obese people consume more food energy than lean people. Obesity is when you increase the size and number of fat cells (adipocytes) of a person. An adult of average size and weight from 25 to 30 billion fat cells, but when his weight is lifted, these cells increase in size initially, and then their number is multiplied. When a person begins to lose weight, fat cells shrink but the number remains constant, which explains the difficulty of permanently lose excess weight. Each cell weighs very little fat (about 0.4 to 0.6 micrograms). However, the weight of billions and billions of fat cells significantly increase body weight. Although it is impractical to count and measure a person's fat cells, scientists have succeeded in designing easy methods to determine obesity. It has been proven through direct observation of food intake, obese people choose and consume larger meals than thin. And studies on feeding behavior has been seen that the variability, size and energy content of foods depends on where you are. For example, eating in cafeterias determined that consume more food. What are the risks of overweight and obesity to health? Having
overweight or obese is not a cosmetic problem. In adults, this greatly increases the risk of many diseases and health problems. Health problems associated with overweight and obesity in adults Heart Diseases These diseases (including coronary disease) occurs when a fatty material called plaque builds up in the inner walls of the coronary arteries are the arteries that supply blood and oxygen to the heart. Plaque narrows the coronary arteries, bringing blood flow to the heart decreases. The odds of having heart disease and heart attack (myocardial infarction) are increased as body mass index (BMI) increases. Obesity can also cause congestive heart failure, which is a serious disease in which the heart can not pump enough blood to meet the needs of the heart. High blood pressure (hypertension) This disease occurs when the force with which blood pushes against artery walls is too great. The odds that a person has high blood pressure are greater if you are overweight or obese. Stroke Overweight or obese can cause the buildup of fatty deposits in arteries, on which they can form a blood clot. If the clot is near the brain, it can block blood flow and oxygen and cause a stroke. The risk of stroke increases as BMI increases. Diabetes Type 2 This is a disease in which the amount of sugar (glucose) levels are too high. Normally, the body produces insulin to transport sugar from the blood into cells, where it is used. In type 2 diabetes, cells do not respond enough to the insulin that is produced. Diabetes is a major cause of premature death, heart disease, stroke, kidney disease and blindness. Over 80 percent of people with type 2 diabetes overweight. Abnormal levels of fats in the blood If you are overweight or obese, are more likely to have abnormal levels of blood fats. This includes high amounts of triglycerides and cholesterol of low density lipoprotein or LDL cholesterol (a fat that is often called "bad" cholesterol) and low amounts of cholesterol in high density lipoprotein or HDL (which often known as "good" cholesterol). Abnormal levels of these fats in the blood makes a person run the risk of heart disease. This is called metabolic syndrome a group of risk factors associated with overweight and obesity that raise the odds present heart disease and other health problems such as diabetes and stroke. A person can have any of these risk factors individually, but they tend to occur together. Metabolic syndrome occurs when a person has at least three of these factors that promote heart disease:
A large measure of waist circumference. This is also called abdominal obesity or "apple type." Excess fat around the waist is a major risk factor for heart disease that have excess fat in other parts of the body, eg hips. Concentrations
abnormal blood fats, including triglycerides high and low HDL cholesterol.
higher blood pressure than normal.
sugar concentrations in fasting blood higher than normal. Cancer Overweight and obesity increase the risk of colon cancer, breast cancer (breast), endometrium and gallbladder. Osteoarthritis Osteoarthritis is a common problem in the joints of the knees, hips and lower back. It occurs when the tissue that protects the joints wears away. Excess weight can put more pressure on the joints and mean more wear on them, causing pain. Sleep Apnea This condition causes a person to stop breathing for short periods when you sleep. A person with sleep apnea may have more fat stored around the neck. For this reason, the airways are more narrow and difficult breathing. Reproductive problems obesity can cause menstrual derangements and infertility (difficulty having children) in women. The gallstones or gallstones Gallstones are pieces of a material like rocks, which form in the gallbladder. These calculations are made primarily of cholesterol and can cause abdominal or back pain. People who are overweight or obese are more likely to have gallstones. In addition, overweight may lead to gallbladder bigger and not work properly health problems associated with overweight and obesity in children. Overweight and obesity in children and adolescents also increase health risks. Type 2 diabetes was once rare in American children. Now accounts for between 8 percent and 45 percent of newly diagnosed cases of diabetes. In addition, overweight children are more likely to be overweight or obese as adults and run the same risk of disease.
DURATION OF EACH SESSION OF EXERCISE
For most obese people, how much should a training session last? - Fitness aerobic: in sedentary people, with no sports experience, would recommend that you start by walking short sessions of 30 minutes to gradually increase to 60 minutes, however, at the beginning of the program, when combined with aerobic exercises force duration is less (Link to pages 184 to 193, both inclusive) Physical Activity .- force: the duration of the session will depend, above all, the number of exercises to perform and the sets and reps with each exercise.
often willpower d these people are wonderful but can play them against.
As your joints (tendons and ligaments) have to bear a disproportionate burden. WHAT IS OBESITY? Obesity is a complex multifactorial chronic disease that develops from the interaction of genotype and environment 1. The knowledge about how and why obesity occurs is incomplete, but it is clear that the problem is rooted in social, cultural, behavioral, physiological, metabolic and genetic. In fact, obesity is a problem of nutrient imbalance, which results in increased storage of food as fat, than those required to meet energetic and metabolic needs of the individual. In comparison, obese people consume more food energy than lean people. Obesity is when you increase the size and number of fat cells (adipocytes) of a person. An adult of average size and weight from 25 to 30 billion fat cells, but when his weight is lifted, these cells increase in size initially, and then their number is multiplied. When a person begins to lose weight, fat cells shrink but the number remains constant, which explains the difficulty of permanently lose excess weight. Each cell weighs very little fat (about 0.4 to 0.6 micrograms). However, the weight of billions and billions of fat cells significantly increase body weight. Although it is impractical to count and measure a person's fat cells, scientists have succeeded in designing easy methods to determine obesity. It has been proven through direct observation of food intake, obese people choose and consume larger meals than thin. And studies on feeding behavior has been seen that the variability, size and energy content of foods depends on where you are. For example, eating in cafeterias determined that consume more food. What are the risks of overweight and obesity to health? Having
overweight or obese is not a cosmetic problem. In adults, this greatly increases the risk of many diseases and health problems. Health problems associated with overweight and obesity in adults Heart Diseases These diseases (including coronary disease) occurs when a fatty material called plaque builds up in the inner walls of the coronary arteries are the arteries that supply blood and oxygen to the heart. Plaque narrows the coronary arteries, bringing blood flow to the heart decreases. The odds of having heart disease and heart attack (myocardial infarction) are increased as body mass index (BMI) increases. Obesity can also cause congestive heart failure, which is a serious disease in which the heart can not pump enough blood to meet the needs of the heart. High blood pressure (hypertension) This disease occurs when the force with which blood pushes against artery walls is too great. The odds that a person has high blood pressure are greater if you are overweight or obese. Stroke Overweight or obese can cause the buildup of fatty deposits in arteries, on which they can form a blood clot. If the clot is near the brain, it can block blood flow and oxygen and cause a stroke. The risk of stroke increases as BMI increases. Diabetes Type 2 This is a disease in which the amount of sugar (glucose) levels are too high. Normally, the body produces insulin to transport sugar from the blood into cells, where it is used. In type 2 diabetes, cells do not respond enough to the insulin that is produced. Diabetes is a major cause of premature death, heart disease, stroke, kidney disease and blindness. Over 80 percent of people with type 2 diabetes overweight. Abnormal levels of fats in the blood If you are overweight or obese, are more likely to have abnormal levels of blood fats. This includes high amounts of triglycerides and cholesterol of low density lipoprotein or LDL cholesterol (a fat that is often called "bad" cholesterol) and low amounts of cholesterol in high density lipoprotein or HDL (which often known as "good" cholesterol). Abnormal levels of these fats in the blood makes a person run the risk of heart disease. This is called metabolic syndrome a group of risk factors associated with overweight and obesity that raise the odds present heart disease and other health problems such as diabetes and stroke. A person can have any of these risk factors individually, but they tend to occur together. Metabolic syndrome occurs when a person has at least three of these factors that promote heart disease:
A large measure of waist circumference. This is also called abdominal obesity or "apple type." Excess fat around the waist is a major risk factor for heart disease that have excess fat in other parts of the body, eg hips. Concentrations
abnormal blood fats, including triglycerides high and low HDL cholesterol.
higher blood pressure than normal.
sugar concentrations in fasting blood higher than normal. Cancer Overweight and obesity increase the risk of colon cancer, breast cancer (breast), endometrium and gallbladder. Osteoarthritis Osteoarthritis is a common problem in the joints of the knees, hips and lower back. It occurs when the tissue that protects the joints wears away. Excess weight can put more pressure on the joints and mean more wear on them, causing pain. Sleep Apnea This condition causes a person to stop breathing for short periods when you sleep. A person with sleep apnea may have more fat stored around the neck. For this reason, the airways are more narrow and difficult breathing. Reproductive problems obesity can cause menstrual derangements and infertility (difficulty having children) in women. The gallstones or gallstones Gallstones are pieces of a material like rocks, which form in the gallbladder. These calculations are made primarily of cholesterol and can cause abdominal or back pain. People who are overweight or obese are more likely to have gallstones. In addition, overweight may lead to gallbladder bigger and not work properly health problems associated with overweight and obesity in children. Overweight and obesity in children and adolescents also increase health risks. Type 2 diabetes was once rare in American children. Now accounts for between 8 percent and 45 percent of newly diagnosed cases of diabetes. In addition, overweight children are more likely to be overweight or obese as adults and run the same risk of disease.
DURATION OF EACH SESSION OF EXERCISE
For most obese people, how much should a training session last? - Fitness aerobic: in sedentary people, with no sports experience, would recommend that you start by walking short sessions of 30 minutes to gradually increase to 60 minutes, however, at the beginning of the program, when combined with aerobic exercises force duration is less (Link to pages 184 to 193, both inclusive) Physical Activity .- force: the duration of the session will depend, above all, the number of exercises to perform and the sets and reps with each exercise.
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