40'' Gumbo Mud Tires For Sale

jogging with many coats

PERSPIRATION AND WEIGHT LOSS

One afternoon I was trotting along Route 14, I was struck see a sunny day (20 º C approx.), a man of 55 years, trotted very warm.

devia I assumed that the belief that jogging warm leads us to perspire more, and thus managed to lose more weight in a quick manner.

So I think important to make some clarifications:
- Perspiration is a means of cooling the body, thus causing loss of water and salt only, not fat.
- Body fat, containing only 2% water, and while large losses of water cause a proportional loss weight, both the water and the weight is recovered (in the first sips of water to be taken, because the water must be recovered to avoid dehydration).
- there mechanisms in the body to replace the lost water, of which the first is the thirst.
- obviously on a hot day, in the loss of water prevents the person to maintain physical activity for a long time, the latter themselves contribute to fat loss. Exercise
overdressed in hot weather, can generate high temperatures in the body, with the risk of Heat Stroke .

The recommendation is to exercise in comfortable clothes, avoid sweating more than usual, trying to recover water during exercise and if necessary, by excessive environmental heat, form hydrated before exercise.

As my father says you must hydrate before, during and after physical activity.

With this I am trying consientizar Even today some people recommend not to drink water if you are perspiring. In a global
we can say that after spending 45 minutes of aerobic activity, we'd managed to burn the tissue of fat reserves (fat).

This will happen after we had used the blood Energia.

To reduce fat, it is best to train with low intensity and long duration